Wicked back stretches with daddy
675 100%
This is no joke, Iāve had a bad back for over 20 years. Iāve gone to numerous physical therapist plus a chronic pain clinic that was a six week Monday through Friday program. In my life Iāve had a discectomy, artificial disc surgery and spinal fusion in my lower back. These are the back stretches that I do every day in the morning and then the evening and by doing so my back remarkably remains relatively pain-free.
6 months ago